Being bullied at work?

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The short answer

There is no standalone bullying claim, but that does not mean no remedy. The routes are a formal grievance the employer must handle, a harassment claim where the conduct links to a protected characteristic, health and safety duties around stress, and in serious cases constructive dismissal or the criminal law on harassment. The common thread: the written record decides everything.

The law, in plain English

Employers owe a duty of care and must provide a safe system of work, which includes psychological safety. A grievance obliges the employer to investigate, and its handling is itself evidence: a fair employer fixes the problem, a careless one builds your case.

Where the bullying relates to a protected characteristic such as sex, race or disability, it becomes harassment under the Equality Act: a tribunal claim with no service requirement, uncapped compensation and a three-month clock. Much of what people call bullying is legally harassment once the pattern is examined.

Where it is severe and sustained, a course of oppressive conduct can breach the Protection from Harassment Act, and resignation in response to a fundamental breach of trust and confidence can found constructive dismissal after two years' service. Both are serious steps taken with advice, in that order: evidence first, decisions second.

Guide edition: August 2026. General information for England and Wales. Current law and your particular facts require assessment before action.

How it usually goes

1
Record everything

A dated diary of incidents, copies of messages, names of witnesses, and the effect on your health. Contemporaneous records are the currency of these cases.

2
Grievance in writing

Specific incidents, dates, the impact and the outcome you want. Vague complaints get vague responses; specific ones must be investigated.

3
Escalate on the evidence

A failed grievance opens the next doors: appeal, ACAS, an Equality Act claim if a characteristic is engaged, or occupational health involvement.

4
Exit on your terms, if it comes to that

If the situation is unfixable, the endgame is usually a negotiated settlement with a reference rather than a raw resignation. Never resign before advice.

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What you'll need

Time limits

Deadlines matter here.

Equality Act harassment claims: three months less one day via ACAS. Constructive dismissal requires acting promptly after the final breach. Grievances have no statutory deadline, but memory and evidence fade fast.

Scope and fees

The proposed Business plan covers routine commercial contracts and business letters. This reference guide may concern work outside that pilot. Any future legal engagement will confirm the service, responsible lawyer, fees and third-party costs in writing.

About this guide

This guide concerns Employment. It forms part of our reference library. Kestrel is preparing for SRA authorisation. See practice details for the proposed service and current availability.

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Common questions

My manager shouts at everyone. Is that bullying?

A universally awful manager may not discriminate, but the employer still owes you a safe system of work, and a grievance still obliges them to act. If the conduct lands harder on a protected group, the Equality Act wakes up.

HR ignored my complaint.

That failure is itself evidence, and it strengthens both an appeal and any later claim of constructive dismissal. Put the non-response in writing and keep the timeline.

Can I record meetings secretly?

Covert recordings of meetings you attend are sometimes admitted by tribunals, though recording private deliberations is viewed badly. Take advice before relying on one; a written note made straight afterwards is safer currency.

Should I just resign?

Not before advice. Resigning too early or too late can undermine constructive dismissal, and a negotiated exit with a settlement agreement almost always beats an angry resignation.

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